Great if you're just starting out and not ready to commit yet.

If you're curious about health coaching but not ready for a full package, this single session is a perfect way to start. Whether you need support with stress management, mindful eating, or creating a simple wellness routine, you’ll walk away with clear action steps to help you move forward.

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• One 45-minute coaching session

• Personalized action plan with simple next steps

• Follow-up email with key takeaways and additional resources we discussed

Build momentum and create lasting habits with ongoing support.

This package is designed for women who are ready to make meaningful changes in their health and well-being but want structure and guidance. Over four personalized coaching sessions, we’ll focus on your goals—whether it’s managing stress, improving nutritional habits, or finding balance in a busy life.

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• Four 45-minute coaching sessions (flexible scheduling)

• Personalized action steps after each session

• Weekly email check-ins between sessions for added accountability

For the woman ready to fully commit to her well-being.

If you’re looking for deeper transformation, this package gives you the time, structure, and support needed to create real, sustainable change. Over eight sessions, we’ll work together to build confidence in your wellness journey, overcome challenges, and develop habits that truly last.

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• Eight 40-60 minute coaching sessions (bi-weekly or flexible scheduling)

• Personalized action steps after each session

• Bi-weekly email check-ins for accountability and progress tracking

• Text/email support between sessions for extra support

Accountability Check-In ($25 per session): 

Need a quick check-in between sessions? This 15-minute call helps keep you on track, adjust your goals, and stay motivated.

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Guided Mindfulness & Stress-Relief Session ($35 per session):

A 30-minute guided mindfulness session to help you manage stress and stay grounded.